Stir-Fry

Sweet and Sour Chicken

Sweet and Sour Chicken

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for Dinner 4 servings 290 calories Time to prepare: 15 minutes Difficulty: Easy Ingredients 1 Tbs. vegetable oil 1 lb. skinless boneless chicken breasts, cut into 1-inch pieces 3 cups...

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Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry

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Very high in sodium (salt)! for Dinner 4 servings 245 calories Time to prepare: 15 minutes Difficulty: Easy Ingredients 1 Tbs. vegetable oil 1 lb. cut-up chicken breast 1/2 cup...

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Stir-Fried Pork & Vegetables

Stir-Fried Pork & Vegetables

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This is a quickly prepared meal-in-one that is an excellent choice for family meals. for Dinner 4 servings Time to prepare: 15 minutes Difficulty: Average Ingredients 1 lb. lean loin...

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Stir-Fried Shrimp and Pea Pods

Stir-Fried Shrimp and Pea Pods

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Quick to prepare and beautiful to look at, this dish is also low in calories. for Dinner 4 servings Time to prepare: 15 minutes Difficulty: Easy Ingredients 1 Ib. uncooked...

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Stir Fried Vegetables

Stir Fried Vegetables

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The advantage of this recipe is that it provides a way to use up leftover vegetables. Almost any combination may be used to prepare this quick and easy dish. for...

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Asparagus Stirfry Medley

Asparagus Stirfry Medley

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Celebrate the brief season of fresh asparagus with this spring-green stir-fried vegetable dish. for Dinner 4 servings Ingredients 1 lb. asparagus 1 stalk celery 2 Tbs. salad oil 1 medium...

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Stir-Fried Zucchini and Carrots

Stir-Fried Zucchini and Carrots

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for Dinner 6 servings Ingredients 3 Tbs. salad oil 4 medium zucchini, cubed 4 large carrots, thinly sliced 1/4 tsp. salt dash pepper 3/4 cup shredded pasteurized process cheese spread...

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Sauce for Stir Fry

Sauce for Stir Fry

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Ingredients 2 tbsp soy sauce 2 tbsp apple cider vinegar 1/8 tsp ginger powder 1/2 tsp garlic powder 1/8 tsp red pepper flakes 1 tsp brown sugar Directions Mix all...

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