4 servings
290 calories
Ingredients |
| 1/2 cup chopped onion 4 1/4 ounces shrimp, canned 2 1/4 ounces mushrooms, canned, sliced 1 tablespoon margarine, imitation 1/4 pound crab meat, canned 1 1/4 pounds sole fillets 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon paprika 10 1/2 fluid ounces cream of mushroom soup, condensed 1/4 cup chicken broth, reduced sodium 1 tablespoon water 1/3 cup cheddar cheese, lowfat 1 tablespoon minced fresh parsley |
Directions |
| In a saucepan, saute onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through.
Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. Place in a greased baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. Cover and bake at 400 degrees for 30 minutes. Sprinkle with parsley; return to oven, uncovered, for 5 minutes or until the fish flakes easily with a fork. Serve over rice, if desired. |
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