Quick to fix – takes one hour to bake.
for Dinner
4 servings
294 calories
Time to prepare: 10 minutes
Difficulty: Average
Ingredients |
| 1 lb. lean ground beef 4 medium green, red or yellow bell peppers 3/4 cup chopped onion 1/4 cup uncooked rice 3 Tbsp. catsup, divided 1 tsp. dried oregano leaves, divided 1/2 tsp. salt 1/4 tsp. pepper 1 can (14-1/2 ounces) Italian-style stewed tomatoes, undrained |
Directions |
| Cut tops off bell peppers; remove seeds and membrane.
Blanch (hold in boiling water for 2 minutes) peppers. Combine ground beef, onion, rice, 2 Tbsp. catsup, 1/2 tsp. oregano, salt and pepper, mixing lightly but thoroughly. Spoon an equal amount of meat mixture into each bell pepper. Place in 8×8-inch baking dish. Combine tomatoes, remaining catsup and remaining oregano; pour over stuffed peppers. Cover baking dish tightly with foil. Bake in 350°F oven 1 hour. |
Nutritional info |
| using 95% lean ground beef: Calories 294, Total Fat 7g, Saturated Fat 3g, Cholesterol 76mg, Protein 28g, Carbohydrate 30g, Iron 5mg, Zinc 7mg, Sodium 776mg, Potassium 507mg, Calcium 61mg, Vitamin C 120mg, Vitamin A 136RE, Vitamin B12 2ug |
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