This manicotti is actually good for you! Healthy and delicious – what more could you ask?
6 servings
Ingredients |
| 2 Tbs Olive Oil 1 C Onion, Chopped 1 1/2 C Celery, chopped 3 cloves Garlic, minced 1 tsp. ea. Oregano, basil, thyme 2) 15 oz. cans Tomato puree 2 C Water 1 lb. Soft tofu, drained, rinsed 10 oz. pkg. Frozen chopped spinach, thawed, squeezed dry 12 Manicotti tubes, dry 1 C Mozzarella cheese, part-skim, shredded |
Directions |
| ‘In large, non-stick fry pan, saute onion, celery, garlic, basil, thyme, oregano in oil. Cook, stirring often, until onion is soft. Add tomato puree and water. Bring to a boil; reduce heat, cover, simmer 25 minutes, stirring often.
Meanwhile, mix tofu and spinach in a bowl and blend well. Evenly stuff dry manicotti with mixture. Spread half the tomato sauce in 9×13″ baking pan. Set manicotti in sauce; top with remaining sauce. Cover and bake in 375 degree oven until pasta is tender (about 50 minutes). Sprinkle with mozzarella cheese. |
Nutritional info |
| 1 serving = 1 fat, 1 1/2 meat/protein, 1 starch, 4 vegetable |
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