Hawaian Yam Bake

Hawaian Yam Bake

8 servings


8 large Sweet potatoes or yams; peeled and cut into 2-inch chunks
2 cups Pineapple chunks
1 cup Banana; sliced
2 cups Hearts of palm; cut into 2-inch chunks
2 cups Tempeh; cut into 1-inch chunks
2 cups Dried lentils
3 cups Vegetable stock
1/2 cup Honey or other natural sweetener
2/3 cup Prepared spicy mustard
1/2 cup Cider vinegar


Preheat oven to 250 degrees F.

Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.

For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock.

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